A comforting and nourishing blend of rice, yellow split peas (or mung dal), spices including turmeric, vegetables, and greens. Plantbased, gluten free, vegan, with superfood boosts.
Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It means mixture, usually of two grains rice and mung dal (or yellow split peas). Kitchari is nourishing and easy to digest and packed with whole food nutrition giving strength and vitality. It’s used to balance the body and also support recovery from illness or physical stress.