My youngest came to me and asked “Can you make banana carrot muffins again, the ones you made last year? You know the ones that my dollies and me love?” I knew what she was talking about but don’t remember how I made them and had lost all my recipes I had done from then, I was keeping them for a book I have dreams of making for them when they are older. So to the kitchen I go to make some banana carrot muffins. I decided to also make a protein powder version. Then there comes the topping them part, oh the possibilities!
Banana Carrot Cake Oatmeal Power Bites
Makes 32 mini muffins
1 3/4 c rolled oats, gluten free
1/4c raw shelled hemp seeds, whole or ground to powder (if you don’t have these you can substitute oats)
1 tsp vanilla extract
2 large ripe banana, pureed
1 ½ cup milk of choice (used Silk Unsweetened Almond Milk)
¼ tsp salt
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
1 c finely grated carrots
1- 1 1/2 scoops vanilla protein powder, optional (used 1 1/2 scoops Vega One French Vanilla)
Preheat oven to 350 degrees. Spray mini muffin tins with non stick spray. Put all ingredients except for carrots and protein powder into a blender and blend until well combined. Add carrots and pulse a couple of times until just mixed. If adding protein powder stir it into the mixture. It works great to add it here as you have the option to make half without for the kids and adding it to the other half for you! Pour into prepared mini muffin tins, you can basically fill them as they won’t puff up a lot like muffins or cupcakes. Cook for approximately 25 minutes.
Enjoy warm or save for later. Try smearing a little cashew butter, almond butter, peanut butter, or date paste!
Remove from pan and let cool, dry out, a little before putting in container as these can be moist muffins.
*Recipe as written is not intended for standard size muffin tin.
Cheryl Christine
was super excited to make these, but they didnt turn out. I did use regular muffin tins (12) and increased the cooking time. Not sure if its a misprint with the 1 1/2 cup of milk, but they would not cook inside, they were gooey gummy inside. Started for 30 minutes and I kept checking them in 5 minute intervals, they finally got really brown on the outside but were still a runny mess insiide. The batter was extremely runny, much like a smoothie consistency. Any ideas?
awhiskandtwowands
The 1 1/2 cups of milk is right, same as my other muffin bites. You used 1 3/4 cup of oats, and the hemp seeds? The only thing I can think of as to what would add extra moisture is your carrots. Mine didn’t have a lot of moisture so I didn’t have to squeeze out any moisture. I can see if I have the stuff and whip up another batch following my directions out exactly how I wrote them and see if I am missing something but I have made these multiple times. If I do I will try to take a picture of the batter.
awhiskandtwowands
I did make another batch of mini muffins as well as 2 regular muffins. The mini ones turned out, moist when warm without the protein powder but they weren’t runny or soggy, and were cooked all the way through. They do firm up a little in the middle as they cool. The regular sized muffins weren’t cooked through at 30 minutes and while this recipe was not intended for regular muffins as written I did add that to the post.