Weather you are looking for a kid friendly vegan (covers those with dairy or egg allergies) or gluten free recipe for a playdate or just something different to mix things up these Carrot Quinoa Nuggets might be just what you are looking for. However in our house my husband and I are the ones who devour these tasty little bites. The girls thought they were ok but my oldest isn’t a huge fan of quinoa. Next time I think I will spice them up with a little cayenne pepper and using a less spicy mustard, I use a spicy stone ground mustard when I make these.
Carrot Quinoa Nuggets
Makes 15-16 nuggets, 3-4 servings
1/2 c quinoa
1 1/2 c peeled and chopped carrots
2 TBSP ground flaxseed
1 TBSP gluten free all purpose flour or whole wheat flour
Sea salt and pinch or two of sea salt to taste
1-2 TBSP finely chopped onion
1-2 TBSP dijon or stone ground mustard (used stone ground)
1 c grated or shredded carrots
Sweet Mustard Dipping Sauce
1/2 c stone ground or dejon mustard
1/4 c agave or honey
Preheat oven to 400. In a pot bring 1 cup of water (could also use a vegetable stock if desired) and quinoa to a boil. Cover, reduce heat to low and simmer for 15 minutes, or per package directions. In the mean time boil or steam the chopped carrots. Remove quinoa from heat and let cool, covered, 5 minutes . Puree cooked carrots and mustard in a Vitamix, or food processor, add in onions and 1/2 cup of the quinoa and puree. Last add salt, pepper, flaxseed, and flour and puree scrapping as needed. Scrap mixture into a large bowl and stir in remaining quinoa and grated/shredded carrots. Line a baking sheet with foil and spray with coconut oil or lightly coat with oil. Scoop out golf ball size spoonfuls of mixture and form into a ball and flatten making little nuggets/ patties. Place nuggets on prepared baking sheet. Bake nuggets for 40 minutes, flipping half way through, until golden-brown. Prepare the sauce by whisking together mustard and agave/honey. Enjoy!
Tina Muir
Oooooh yum! You must join us for meatless monday, these would bet perfect! I love the combination or quinoa with carrots, and I am sure you have a few stories to relate to what I am talking about on my post today. These kind of things are the toughest to make sure they do not crumble. I love that beautiful color of these!
Tina Muir recently posted…Meatless Monday- Vegetable and Sweet Potato Cakes
awhiskandtwowands
Thank you Tina! Yes I know what you are talking about. 🙂 Heading on over to check it out and link up!
Amanda – RunToThefinish
OHHH i so love this!! can I hire you to just cook for me?!
Amanda – RunToThefinish recently posted…6 Lessons from Barefoot Running to Improve Speed and Reduce Injury
awhiskandtwowands
Thank you! Well that is a new one usually people just want to move in and I tell them they can do the dishes to pay their rent. 😉
lindsay
can i get in on this?! we share the love! feed us
awhiskandtwowands
Thank you Lindsay! There are plenty of dirty dishes to go around. 😉
Beth
In line 2 of the directions, you mention rice. Do you mean quinoa?
awhiskandtwowands
Yes thank you for catching that. I made two versions but went with the quinoa in the end.
Deborah @ Confessions of a Mother Runner
oh wow those look fabulous-I am making those this week for sure. I may even be able to trick some others into eating them! Feel free to join our meatless Monday link up
Deborah @ Confessions of a Mother Runner recently posted…Sweet Potato Muffins w/ a Surprise inside-Meatless Monday
awhiskandtwowands
Thank you! The girls helped make them so there was no sneaking but they still liked them just need to figure out the “right” sauce for these for them. Yes heading over to check out the other recipes and link up!
Denise
How much quinoa? It says we only need 1/2 cup in the ingredients list. It says to add 1/2 a cup to the carrot mixture and then it says to add the “remaining” of the quinoa, how much is the “remaining” of quinoa?”
awhiskandtwowands
The 1/2 cup of quinoa in the recipe refers to uncooked quinoa. You will cook it in the first step and add 1/2 cup cooked first and add the remaining quinoa later. Remaining being the rest of the cooked quinoa which is about 1 cup as 1/2 cup of quinoa results in 1.5 cups cooked.