Happy Meatless Monday, thank you for joining Deborah and me for what I hope is another inspiring link up! I had plans to bring one ahh-mazing taco bowl to you today but with the girls going back to school last week and having a busy schedule and trying to get on a new routine, 3 soccer games this weekend, a dinner for my in-law which I did sneak in whipping up a dessert for (you can see a sneak of a delicious Caramel Apple Cheesecake, that is vegan and gluten free, that I will be posting soon on Instagram and Facebook), birthday party, and a trip to the apple orchard and getting home to find out I didn’t finish up that post and being exhausted it will have to wait until next week or the week after. Don’t worry it’s worth the wait, as much as I REALLY want to share it I need to get some laundry done and get to bed. This recipe was just the perfect thing to post instead and works well because this is a meal we will whip up when things are busy!
Meatless Monday, Taco Tuesday, or any day in my book, is the perfect day to enjoy this mixing bowl filled with all the Mexican flavors and goodness! Switching up traditional taco salad with these bowls lately. Ok so maybe my “switching” things up is just a way to get my fix without the girls saying “tacos, nachos, taco salads, or burritos AGAIN?” haha. In our house it’s usually a weekly occurrence and it’s a “Mexican My Way” kind of thing where everything is prepped and you can do a taco salad, taco, burrito, or nachos. Usually it’s a taco salad or nachos for me and the hubby, S her taco or quesadilla without all the toppings, and A well she’s never a fan and just does cheese and a soft shell or melted on chips and some veggies or salad on the side.
There are times when I do something different like Mexican Quinoa Sweet Potato Skins, Taco Tators, Sweet Potato Nachos, plus many others that I have posted on here or social media. Or times that we do it because we like to play with foods and twist them up like Eggritos, yes egg roll meets burrito it has nothing to do with eggs. Than there are times when something needs to be used up, like spaghetti squash, Mexican Spaghetti Squash Boats anyone? Than like I said we have times when things are busy and we “throw” things together. We had some tomatoes, peppers, and avocados to use up so went with the staple when it comes to using things up …. the all mighty power bowl!
I don’t even know where to start with this one! The sautéed garlicy kale, the protein and fiber packed lentils with taco seasoning, black beans, rice, fajita style peppers, fresh tomatoes, or the big chunks of avocado?! Oh and a little salsa because I like mine with a little spice. It’s all so good and filling! This is just one of the versions we’ve made and like I said it’s a great way to use up leftover veggies or veggies from the garden. Adding fresh or grilled veggies you might have on hand like tomatoes, peppers, zucchini, or even squash. Or adding in roasted sweet potatoes or in place of the rice. So perfect for quick weeknight dinners and is great for those that meal prep as you can cook the rice, lentils, and roasted veggies and prep the fresh veggies ahead of time. Heat it up or enjoy it cold for dinner in just minutes which is great when things get crazy with back to school, the girls activities, or life in general.
Fiesta Kale Power Bowl
Makes 4 servings
1c brown rice or quinoa
1c lentils (used red lentils)
2-3 tsp taco seasoning
1 can black beans
5oz chopped kale
1 clove garlic
3 bell peppers (used a yellow, red, and orange)
6oz small (cherry or grape) tomatoes, halved
1-2 ripe avocados, cubed
salsa, cilantro, and additional toppings as desired
*This recipe is great for those who batch cook or have leftovers. The rice, lentils, and peppers can be cooked ahead of time and just heated before serving.
Cook rice and lentils according to package instruction, cooking the lentils a little less or per salad directions. I cook mine for 18-20 minutes. While those are cooking slice, remove seeds, and cook pepper slices with a little coconut oil. Let rice and lentils cool while heating the black beans, and draining. Drain lentils and add in taco seasoning. Don’t stir too much as you don’t want to mash up your lentils. If you are reheating for batch cooking I use a pan with a little coconut oil spray add lentils and taco seasoning. Cooling also helps keep the texture a little better. For the kale heat a pan over medium heat and spray with coconut oil spray or use a little oil in the pan. Add kale and sauté, grating in garlic. The kale will only take a couple minutes. In large bowls, or on a plate assemble your bowls with kale, rice, beans, lentils, peppers, tomatoes, avocado, salsa, and any additional toppings as desired. Enjoy!
Eating #healthy doesn't have to be hard, this Fiesta Kale Power Bowl packs it all in! #SweatPink Share on X
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Courtney
LOVE everything in this bowl, and I bet the taco seasoning adds such a good kick.
Thank you for hosting!
Courtney recently posted…Fried Eggs with Garlicky Greens
awhiskandtwowands
Thank you for linking up! It can add as much or as little of a kick as you want so I sometimes add a little more because I like spice.
Deborah @ Confessions of a mother runner
I love power bowls too and it’s so easy to throw in all the leftovers and make something yummy. Happy meatless Monday
Deborah @ Confessions of a mother runner recently posted…Apple Zucchini Muffins – Seasonal Eats
awhiskandtwowands
Yes they are so easy and great for packing in all the nutrition! Happy Meatless Monday Deborah!
Mary Ellen @ VNutrition
This looks sooooo good! I love bowls (and Mexican food) so I’ll be trying this one this week. 🙂
Sounds like you had a really busy weekend. I hope you get some rest this week!
Mary Ellen @ VNutrition recently posted…Healthy Vegan Fridays #116
awhiskandtwowands
Thank you Mary Ellen! I’d love to hear what you think if you do! No rest this week. Yesterday was soccer and I made apple crisp in between and we may or may not have ended up having that for dinner. BUT we did snack on peppers and avocado while waiting for it to cool. Haha! Tonight is picking up the girls and than right to gymnastics and then right to soccer for the oldest so I’m planning on throwing dinner together in the 20-30 mins I have between picking up the girls from school. Oh and soccer, soccer, and more soccer all week and weekend. The only day we have free in the next week is this Friday! Send coffee (not a good week for trying to cut it back).
Annmarie
I love power bowls! This looks delicious!
Annmarie recently posted…Broccoli Rabe & Sun-Dried Tomato Spaghetti Squash Bake {GF, Vegan}
awhiskandtwowands
Thank you Annmarie!
Sarah @Bucket List Tummy
Power bowls are my favorite! Love the garlicy kale and power protein combo with lentils and beans. Yum!
Sarah @Bucket List Tummy recently posted…Sweat, Strengthen and Flow Outdoor Workout and Top Weekend Eats
awhiskandtwowands
Thank you Sarah! I really tried to pack in all the flavors, textures, and nutrition!
Rebecca @ Strength and Sunshine
ANY power bowl is always a fiesta in my book 😉
Rebecca @ Strength and Sunshine recently posted…Apple Cashew Snack Bites
awhiskandtwowands
Haha love it!
Sarah Grace
Power bowls are my favorite!! Mmm!
Sarah Grace recently posted…No Bake Peanut Butter Energy Bites
awhiskandtwowands
They’re the best!
Kayla @ Blondes Have More Run
So much goodness in just one bowl! Ahh! I can’t take it!
Kayla @ Blondes Have More Run recently posted…Baked Crispy Yuca Fries
awhiskandtwowands
Haha so much to love!
Chrissa – Physical Kitchness
Love! I have been looking for new (and easy) lunch inspiration ideas. This is perfect!
awhiskandtwowands
Thank you! Power Bowls are great for lunch! You can prep things and or use leftovers making them so quick and easy!
Angela @marathonsandmotivation.com
Wow! This looks wonderful, I just got some lovely kale from my CSA, so I am trying this!!
Angela @marathonsandmotivation.com recently posted…Pumpkin Power!
awhiskandtwowands
Thank you Angela, I hope you love it as much as we do!
Emily @Sinful Nutrition
Love how simple this is, yet incredibly gorgeous! Love how easy and versatile dishes like this are too!
awhiskandtwowands
Thank you Emily! Yes simple, delicious, and nutritious meals are the best!
Liz @ I Heart Vegetables
It’s like all my favorite things in one bowl! YUM!! Loving all those veggies 🙂
awhiskandtwowands
Thank you, power bowls are the best for throwing together your favs!
Ilka
The beautiful colors of this bowl just jumped at me – such a good-for-you meal!
awhiskandtwowands
Thank you, yes it’s delicious and nutritious! Love whole real colorful foods.
Kerri McGrail
i need to add lentils to my mexican burrito/power bowls! such a great idea for added protein and staying power 🙂
Kerri McGrail recently posted…Tropical Oasis Smoothie
awhiskandtwowands
Yes they are a great way to add some plant protein!
Abbey
Yum love these bowl recipes! This looks like an awesome way to use up my kale
Abbey recently posted…Sweet Potato Toast – 3 Ways! | Gluten Free, Paleo, Vegan Option
awhiskandtwowands
Thank you! Yes great way to use up kale or any other veggies you have leftover!
Lauren
Yum!! I love every ingredient in your power bowl! Thanks for sharing!!
Lauren recently posted…Peanut Butter Coconut Overnight Oats
awhiskandtwowands
Thank you Lauren! They’re some of my favs!
Tara @ A Daily Dose of Fit
Love that I can make a big batch of this colorfulness and have more for later! Pretty and tasty! Thanks for sharing!
Tara @ A Daily Dose of Fit recently posted…4 Healthy Make-Ahead Meals and Snacks
awhiskandtwowands
Thank you! Yes you can prep it ahead and switch it up for different lunches and dinners.
Carmy
Love the bowl! I’m a sucker for avocado!
Carmy recently posted…Monday on the Run #53
awhiskandtwowands
Thank you, I can relate I love my avocados!
Tee
I love power bowls, or as I call mine “Burrito Bowls”, they are so simple and yet so delicious and they always look so good! I like the addition of kale in this bowl!
Tee recently posted…Monday Motivation
awhiskandtwowands
Oh yes so many names, Buddha Bowl, Power Bowl, love Burrito Bowl, you can call them anything and I’ll still love them. Haha! Yes so simple, delicious, and nutritious! Thank you!
kimmythevegan
This bowl sounds great – I love the double protein boost with the black beans and lentils. Great meal to make on a busy night and I like how I can make a big batch and it keeps well for leftovers.
That Caramel Apple Cheesecake!!!! OMG! I can’t wait to see that recipe =D =D =D
kimmythevegan recently posted…Healthy Eating Challenge Week 1
awhiskandtwowands
Thank you Kimmy! Yes so easy to make ahead or with leftovers. Oh yes I finally went through the umm… couple hundred photos because it wasn’t working for me and then there was a debate about cooked apples so… it will be coming but not sure it will be this week as I hoped it might be next week. BUT I might just be inspired to get it done tomorrow.
Mikki
I saw this picture on Instagram and thought, Wow that looks great. So simple with simple ingredients but so delicious looking! Love it.
Mikki recently posted…My Healthy Travel Must Haves – Plan Ahead for A Great Trip
awhiskandtwowands
Thank you, yes simply delicious!
jill conyers
I’m bowl obsessed. Lunch and dinner are almost always served in a bowl.
jill conyers recently posted…21-Day Fall Fitness Challenge: Planks
vicki
This bowl looks great… love the Mexican flavors!
vicki recently posted…Post Race Rituals and Rewards
Rachel
I LOVE a good power bowl. This looks awesome — and beautiful!
Rachel recently posted…5 Sports Movies to Jumpstart Your Motivation