Anyone else notice how good the green beans look lately? My oldest loves green beans so we have been going through them like crazy! I really can’t wait until a couple months from now when we are picking them from our garden, well if there are any left anyways. The year before last (we didn’t have a garden last year as we were gone traveling most of the summer) the girls were in the garden snacking on beans quicker than I could pick them. I think maybe once, maybe twice we had them for dinner and there was no chance of having any to pickle like I had hoped. I’m not complaining though I’m happy they have healthy foods they love. There have been a couple times now I have picked up green beans and things got busy and we weren’t going through them as quick so I have been playing around with some salads. I love a good veggie salad that doesn’t include lettuce or leafy greens, not that I don’t like those too because I pretty much love all salads. While green bean casserole entered my mind one night, I’m a fan but not of the traditional casserole I really only like the crunchy onions and green beans, I whipped up this Green Bean and Caramelized Onion Salad. So good! Cooking the green beans in a cast iron pan and all the flavors of the caramelized onion but leaving some crunch to the green beans and adding radishes for more texture, flavor, and color! Perfect as a side dish or as a main dish by adding lentils or another grain or protein as desired.
Perfect warm, yet still fresh, salad for a day like we are having today where it is in the 40’s in the middle of May.
Green Bean and Caramelized Onion Salad
Makes 4 servings
1lb fresh French green beans, ends trimmed if needed
1/2 large red onion thinly sliced
2 TBSP ghee or olive oil
6 radishes trimmed and thinly sliced
Sea salt and pepper to taste
*To make into a meal add 3 cups cooked lentils, rice, or quinoa.
In a large skillet, cast iron if possible, heat ghee/oil over medium until hot. Add in red onion and sauté until just starting to caramelized, add in green beans. If wanting more tender green beans cover and cook for 5-7 minutes, flipping them around every minute or so. Once green beans have started to char and are at desired tenderness toss in radishes and toss to mix. Plate as a side or with lentils, rice, or quinoa to make it into a meal. Enjoy!
Can't wait to try this fresh and flavorful Green Bean and Caramelized Onion Salad! #wholefood #FitFluential #glutenfree #vegan Share on X
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Deborah @ Confessions of a Mother Runner
ooh I love green beans and would certainly be all over this one. I think my kids might even eat it (depending on their mood of the day LOL). thanks for linking up with us again today. Have a great week!
Deborah @ Confessions of a Mother Runner recently posted…Southwestern Pasta Salad w Cilantro Lime Vinegarette
awhiskandtwowands
Thank you! Haha on the kids moods, I know how that is!
Annmarie
My husband has been whipping up something similar to this for dinner lately (minus the lentils). It’s delicious!!! Love the combo of green beans and caramelized onions!
Annmarie recently posted…Meatless Monday: Toss the Flavor in Quinoa Tabbouleh with Redpack Tomatoes! {Gluten Free, Vegan}
awhiskandtwowands
So delicious! I only add the lentils when making a meal but as a side leave them out. The caramelize onions really pair well with the beans! Sounds like your husband has good taste! 😉
Rebecca @ Strength and Sunshine
This is the perfect easy side!
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awhiskandtwowands
Thank you!
Tina muir
Oooh what a lovely summer side dish! This sounds wonderful! Thanks so much for linking up as always!
Tina muir recently posted…Meatless Monday- Buffalo Chickpea Lettuce Wraps
awhiskandtwowands
Thank you, and thank you for hosting!
Meghan
That is so awesome that you and your girls can just go pick beans together! I’m moving into a house – with a yard!- soon and can’t wait to garden and grow my own veggies. I think I may start out slow with some herbs, but I really want to plant a lot of things since I buy so much produce at the store; would be great to save some cash and get better-tasting food to boot. This salad is beautiful – I really like the progression of the photos with just the beans w/ onions and radish and then the addition of corn. I would happily eat this on any day in a garden. 🙂
Meghan recently posted…So, I’m Writing a Book!
awhiskandtwowands
Oh yay for having a garden! Fresh herbs are a must! Not sure how much we really save having a garden. We always hope and plan for canning but we always end up eating it all! Thank you, oh and it isn’t corn it is lentils to round it out when making it a meal instead of a side to add some protein but I bet some grilled corn would be delicious too!
Natalie
I am such a huge green bean fan! This dish reminds me of a beautiful summer day 🙂
Will give this a try – thanks for sharing!
Natalie recently posted…Roasted Butternut Squash and Kale Spaghetti
awhiskandtwowands
Sounds like my oldest, between green beans and pea pods I’m not sure which she loves more. Thank you!
Mimi
This is soon good. My whole family loved it. It’s even paleo compliant