Strawberries and Cream Chia Pudding Parfait

A Whisk and Two Wands, Strawberries and Cream Chia Pudding Parfait

Strawberries and Cream Chia Pudding Parfait

 

A Whisk and Two Wands, Strawberries and Cream Chia Pudding Parfait

Strawberries and Cream Chia Pudding Parfait

You can’t beat simple, healthy, and delicious and this Strawberries and Cream Chia Pudding Parfait is all three! It would also be something mom might love for Mother’s Day that kids can make themselves, little kids only needing help to chop the strawberries. You could also just use fresh raspberries that don’t require cutting. Of course it’s perfect for any day if you ask me. Chia pudding makes a delicious breakfast, snack, dessert and is easy to make ahead for a grab and go option. My oldest daughter and I are the big chia pudding lovers in the family.

A Whisk and Two Wands, Strawberries and Cream Chia Pudding Parfait

Strawberries and Cream Chia Pudding Parfait

Sometimes simple flavors just hit the spot so with this 3 ingredient chia pudding I like to use a cold pressed vanilla almond or cashew milk that can be purchased at a local juice shop or grocery store (my local favorite is Juice So Good Cashew Bliss) or homemade Vanilla Cinnamon Almond Cashew Milk. You just want to use a rich, thick, creamy milk for a really indulging texture. If you want something with protein or something a little different check out my other chia pudding recipes.

Still haven’t tried chia pudding? If a simple recipe like this one doesn’t have you jumping up to try it. Maybe this will. Chia seeds, will keep you full it’s a high in fiber and a rich source of B vitamins, vitamin C, vitamin E and the essential minerals iron, selenium, sodium, calcium, magnesium and phosphorus. Chia Seeds are loaded with omega fats, protein, antioxidants and fiber. They are a great source of healthy essential fatty acids, eight times more than salmon! They’re also one of the most digestible plant proteins. In case I forgot to mention it’s delicious too!

 

A Whisk and Two Wands, Strawberries and Cream Chia Pudding Parfait

Strawberries and Cream Chia Pudding Parfait

Strawberries and Cream Chia Pudding Parfait
Makes 1-2 servings
1c homemade Vanilla Cinnamon Almond Cashew Milk, or Juice So Good Cashew Bliss or something similar*
3 TBSP white chia seeds (Salba White Chia Seeds)
1c strawberries, or berries of choice

*Use a thicker vanilla nut milk for creamiest texture. You can also use a coconut milk beverage and coconut cream. If using unsweetened milk add vanilla, sweetener, and cinnamon to taste.

 

In a jar or container mix together chia seeds and milk. Cover and refrigerate at least 2-3 hours or overnight. Remove steams and chop strawberries. Layer chia pudding and berries cup(s). Enjoy!
Simple, healthy, and delicious Strawberries and Cream Chia Pudding Parfait. #vegan #glutenfree #paleo Click To Tweet
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A Whisk and Two Wands, Strawberries and Cream Chia Pudding Parfait

Only 3 ingredients to make this simple, healthy, and delicious Strawberries and Cream Chia Pudding Parfait. Great for breakfast, lunch, or dessert and it’s vegan, gluten free, and paleo.

6 Responses to Strawberries and Cream Chia Pudding Parfait

  1. This looks super creamy! Love the idea of strawberries and cream in a chia pudding. So creative!
    Jessica @Nutritioulicious recently posted…By: Menu Plan Monday: March 20, 2017My Profile

  2. This looks delightful! Chia pudding really is great isn’t it!
    Sonali- The Foodie Physician recently posted…Mediterranean Eggplant Hummus “Meatballs”My Profile

  3. This looks so perfect!! I love how simple this recipe is and it definitely sounds like it would make the perfect snack for just about every day too!! Can’t wait to try this recipe!!

  4. Taylor Kiser says:

    I love everything about this! The presentation is so pretty! I could eat this any time of the day!
    Taylor Kiser recently posted…Black Forest Cake Overnight OatsMy Profile

  5. I love anything with chia! This looks so creamy and delicious! Definitely a must make for me!
    Lindsay Cotter recently posted…Flourless Honey Oat Ricotta Muffins {Gluten-Free}My Profile

  6. Yum! I love Chia pudding! Also, strawberrry season is right around the corner!
    Sandra Laflamme recently posted…Reebok Running Shoe Review–Harmony RoadMy Profile

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