coconut water

Pumped Post Workout Smoothie

24 June 2015   8

        Recovery is something I take pretty…

Cuckoo for Coffee Cacao Latte

21 May 2015   2

      Warning! If you “just like coffee” this…

Spring Ahead Smoothie

6 March 2015   10

    Last weekend my youngest was practically begging for…

Watermelon Blueberry Coconut Smoothie

11 June 2014   0

  What do you do when you can’t decide between…

Watermelon Ginger Refresher

29 May 2014   0

  It’s warming up outside, trust me I’m not complaining…

Cucumber Kiwi Cooler

14 March 2014   2

    Whipping up another green smoothie as we approach…

Pomegranate Chia Sparkling Water

31 December 2013   0

    I am a big fan of not only…

Peach Berry Breakfast Bowl

7 August 2013   0

I had some peaches and raspberries to use up so…

Mint Cucumber Refresher

2 August 2013   1

This Mint Cucumber Refresher is hydrating and invigorating and perfect on…

Peach Raspberry Electrifying Smoothie

9 July 2013   3

Remember those magnetic sand boards you use to play with…

Tropical Recovery Pops

22 May 2013   0

After a hot summer run or workout cool off and…

Exhale Coconut Drink

26 April 2013   1

My inspiration for this drink was the words “power your…