After a hot summer run or workout cool off and recover with one of these refreshing Tropical Recovery Pops! These can be as simple or complex as you want to make them. I use a Zoku Popsicle Maker to make these because it is quick and easy! I got it a couple of years ago to make healthy summer treats for the kids and I find myself using it all the time for last minute things as it only takes 7 minutes to make a popsicle.
10oz coconut water or water (used CoCos Pure Coconut Water one batch, water the other)
1/2c fresh organic strawberries (optional)
Puree strawberries in a blender or food processor and pour into Zoku popsicle maker or popsicle molds. Place in the freezer until set, for the Zoku it only takes a couple of minutes. In a shaker mix coconut water or water and Recovery Accelerator. Pour into Zoku or popsicle molds and freeze until set. For the Zoku it only takes 5-7 minutes. You will have to test times for other popsicles or I would make them the night before and leave them overnight so they are ready. Go get your run on or your workout in and enjoy!